![]() What do their facial expressions say? What type of gestures do they use? Becoming familiar with their nonverbal communication patterns helps you recognize when they might be feeling a certain way quicker because you're actively watching for these cues. Become a student of others: It can also be helpful to consider how others around you communicate nonverbally.It can also give you insight into how you're feeling if you're having trouble putting it into words. ![]() Being aware of your own nonverbal communication tendencies is the first step to changing the ones you want to change. Think about how you change the tone of your voice depending on the emotions you are feeling. Pay attention to your own behaviors: Notice the gestures you use when you're happy versus when you're upset.
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